The Emotional Cycle of Change: Navigating the Valley of Despair with Courage and Determination
The Emotional Cycle of Change is a powerful framework for navigating life's ups and downs. By understanding the five stages and applying the principles of heart intelligence, you can find ...
How to Have a Difficult Conversation with Someone You Love: 9 Steps to Strengthen Your Connection
Learn how to navigate a difficult conversation with someone you love using these 9 steps. Strengthen your connection, speak your truth, and listen with an open heart.
The Seven Pillars of a Heart-Healthy Lifestyle: Your Ultimate Guide for Cultivating Optimum Heart Health
For the past few weeks, I’ve written a series of articles exploring the depths of heart health. In case you missed them, I started by sharing a heart doctor’s secret ...
How Aging Affects the Heart: Understanding the Changes Over Time
I was only eight years old when my father suffered his first stroke, a product of an enlarged heart, blocked veins and arteries, and uncontrolled high blood pressure. Watching him ...
The Joy of Just Being: How An Intentional Vacation Can Change Your Life
An intentional vacation is more than just a break from routine. It's a purposefully designed getaway that balances doing, being, and having. Discover how taking an intentional vacation can change ...
8 Surprising Factors Ruining Your Heart Health: Are You at Risk?
Your heart is the most precious gift you have, but in our fast-paced modern world, it's easy to overlook the factors that are ruining your heart's health. Discover the 8 ...
Boundaries: What They Are, Why You Need Them and How to Set Them
Boundaries are not just about how you let others treat you; they're also about how you define yourself. Every time you say yes or no to something, you are shaping ...
A Heart Doctor’s Secret to Cleaning Your Arteries and Reversing Aging
Discover the secrets to reversing decades of arterial plaque buildup and drastically reducing your risk of heart attacks. Learn from world-renowned preventive cardiologist Dr. Ford Brewer's holistic approach to heart ...
9 Reasons Spiritual Gurus Fall from Grace (and How to Avoid their Mistakes)
Discover the 9 reasons why spiritual gurus fall from grace and learn how to avoid their mistakes as a heart-centered leader. Embrace a new paradigm of authentic, compassionate leadership that ...
Three Key Areas of Work Every Heart Centered Leader or Changemaker Must Focus On
Discover the three key areas of work every heart-centered leader must focus on to lead with clarity, purpose, and impact. Master working in your vision, working on your vision, and ...
The Heart of Addiction: Understanding the Root Causes of Pornography Addiction
Discover the emotional, psychological, societal, and spiritual factors that contribute to pornography addiction, and learn practical strategies for healing and cultivating genuine connections. Gain insights from coach and spiritual teacher ...
7 Surprising Facts About Anger that Will Help You Take Control of Your Emotional Well-Being
If you want to feel more connected to others and build deeper, more loving relationships, you must share what's in your heart with others regularly. To help you with this, ...
