8 Strategies for Navigating the Holiday Blues: Finding Peace Amid Grief
Struggling with the holiday blues? Discover 8 heart-centered strategies to navigate grief, stress, and sadness this season. Learn to honor your feelings while finding moments of joy and connection. From ...
Beyond Selfish Unselfishness: A Spiritual Guide to Wholehearted Giving
Selfish unselfishness is the hidden dynamic behind many of our generous acts, especially during the holiday season. Our kindness often benefits both others and ourselves, from social media posts about ...
Steve Jobs’ Sacred Morning Question: A Heart Awakening Practice That Will Transform Your Life
Each morning, as the world still sleeps, a profound heart awakening practice awaits—one that transformed Steve Jobs from a college dropout into one of history's greatest visionaries through a simple ...
Sudden Sadness Syndrome: 5 Things To Do If You Find Yourself Suddenly Feeling Sad
While 'Sudden Sadness Syndrome' isn't a clinical diagnosis, unexpected waves of sadness are a common human experience. Learn how to transform these moments into opportunities for growth with heart-centered practices ...
The Emotional Cycle of Change: Navigating the Valley of Despair with Courage and Determination
The Emotional Cycle of Change is a powerful framework for navigating life's ups and downs. By understanding the five stages and applying the principles of heart intelligence, you can find ...
The Seven Pillars of a Heart-Healthy Lifestyle: Your Ultimate Guide for Cultivating Optimum Heart Health
For the past few weeks, I’ve written a series of articles exploring the depths of heart health. In case you missed them, I started by sharing a heart doctor’s secret ...
The Joy of Just Being: How An Intentional Vacation Can Change Your Life
An intentional vacation is more than just a break from routine. It's a purposefully designed getaway that balances doing, being, and having. Discover how taking an intentional vacation can change ...
8 Surprising Factors Ruining Your Heart Health: Are You at Risk?
Your heart is the most precious gift you have, but in our fast-paced modern world, it's easy to overlook the factors that are ruining your heart's health. Discover the 8 ...
Boundaries: What They Are, Why You Need Them and How to Set Them
Boundaries are not just about how you let others treat you; they're also about how you define yourself. Every time you say yes or no to something, you are shaping ...
A Heart Doctor’s Secret to Cleaning Your Arteries and Reversing Aging
Discover the secrets to reversing decades of arterial plaque buildup and drastically reducing your risk of heart attacks. Learn from world-renowned preventive cardiologist Dr. Ford Brewer's holistic approach to heart ...
9 Reasons Spiritual Gurus Fall from Grace (and How to Avoid their Mistakes)
Discover the 9 reasons why spiritual gurus fall from grace and learn how to avoid their mistakes as a heart-centered leader. Embrace a new paradigm of authentic, compassionate leadership that ...
Three Key Areas of Work Every Heart Centered Leader or Changemaker Must Focus On
Discover the three key areas of work every heart-centered leader must focus on to lead with clarity, purpose, and impact. Master working in your vision, working on your vision, and ...
