Emotional Regulation For Beginners

USD $45 • Saturday, September 2nd, 2023

An exploration of how emotions affect you and how to handle them using the latest cutting-edge science

Take full control of your emotions while building greater emotional resilience in this 2.5-hour experiential workshop with Gabriel Gonsalves. This workshop is designed to unravel the mysteries of emotions and help you navigate them like a pro.



Feeling like emotions sometimes have a mind of their own? You’re not alone. Join us on Saturday, September 2nd, for a down-to-earth, 2.5-hour Zoom workshop designed to unravel the mystery of emotions and help you navigate them like a pro. No buzzwords or fluffy jargon—just real talk about mastering your emotions.

What’s This All About?

It’s called “Emotional Regulation for Beginners,” and it’s exactly what it sounds like—a simple yet profound journey into understanding and managing your emotions. Led by yours truly, this isn’t a lecture where you sit and nod; it’s an interactive experience where you learn, share, and grow together.

The Science Behind It…

At the heart of this workshop is cutting-edge science developed by the Institute of HeartMath. We’re not here to overwhelm you with jargon, but to empower you with tools that have been crafted using the latest research. These tools help us navigate the complex emotional landscape of our modern lives. They’re not just theories; they’re practical techniques rooted in understanding the heart-brain connection and how it influences our emotions.

Who’s It For?

If you’ve ever felt like emotions were a puzzle missing a few pieces, this is for you. Whether you’re a thoughtful high-achiever aiming to conquer perfectionism, a creative soul looking to overcome self-doubt, a leader wanting to enhance your emotional wisdom, or a medical/mental health professional who knows that self-care matters too—this workshop is your space.

Who’s It Not For?

This isn’t a magic show with instant results or a solo journey. If you’re looking for a quick fix or silver bullet, this workshop might not be your cup of tea. Growth takes time, effort, and a willingness to explore. If you prefer to walk alone on this path or if the workshop fee would stretch your budget too thin, this might not be the right fit either. And if you’re grappling with serious mental health concerns or seeking professional therapy, “Emotional Regulation for Beginners” isn’t a substitute for that.

What Types of Students Join Emotional Regulation?

Thoughtful High-Achievers: If you set the bar high for yourself but struggle with anxiety, perfectionism, or overthinking, Emotional Regulation can help you achieve a better relationship with your mind.

Creative Professionals: If you’re bursting with creative energy but battling procrastination and self-doubt, Emotional Regulation can help you consistently and confidently produce your best work.

Leaders & Coaches: If you’re eager to help others excel and seek a deeper understanding of mental and emotional dynamics for wellbeing and success, Emotional Regulation can provide you with valuable insights and practices to share with your clients.

Medical & Mental Health Professionals: Whether you’re a nurse, counselor, doctor, or therapist, you know that helping yourself is essential to helping others. Emotional Regulation can help you achieve a better work-life balance and improve your own mental wellbeing.

What Can You Expect?

No fancy gimmicks here. We’ll dive into the nitty-gritty of emotion regulation, exploring the four keys that unlock emotional genius. But this isn’t a one-way conversation. Through real-life stories, self-reflection, and even a bit of art, we’ll bring these keys to life. You’ll find out why your emotions matter and how to listen when they speak.

Why Should You Join?

Because real change doesn’t come from quick fixes or magic potions. It’s about showing up, taking full responsibility for your emotional wellbeing, investing time, and putting in the effort. If you’re in, you’re in for the real deal—a chance to get to know yourself on a deeper level and build a healthier relationship with your emotions.

What You’ll Walk Away With:

  • Practical tools to manage those rollercoaster emotions
  • Techniques to tackle negative thinking and self-doubt
  • Insights into building stronger relationships—starting with yourself
  • Strategies to take confident, purpose-driven action
  • A roadmap to nurture emotional strength and resilience


  • Date: Saturday, September 2nd, 2023
  • Time: 12:00 PM – 2:30 PM US Eastern Time (5 PM GMT, 6 PM CEST & SAST)
  • Location: Your cozy space (It’s a virtual workshop on Zoom!)
  • Investment: Your time, curiosity, and $45

Why Listen to Me?

I’m Gabriel, and I believe that the way we handle our thoughts and feelings shapes our lives more than we realize. I’ve created this workshop because I know firsthand that emotions aren’t a battle to be fought—they’re a journey to be embraced. Let’s navigate this together using the latest cutting-edge science of the heart.

Frequently Asked Questions

Q: Will I get instant results from this workshop?
A: This workshop isn’t about instant fixes; it’s about giving you tools to navigate emotions in the long run. Change takes time and effort, and our goal is to equip you with the skills to make a lasting difference.

Q: What if I’m not tech-savvy?
A: No worries! We’ll guide you through the virtual experience. If you can click a button and join a Zoom call, you’re all set.

Q: Can I attend if I’m camera-shy?
A: Absolutely! While we encourage participation, your camera is your choice. Your comfort is important.

Q: Will there be a recording if I miss it?
A: Yes! You can watch the recording at your convenience if you can’t participate live.

Q: Is this a substitute for therapy?
A: No, this workshop focuses on emotional regulation tools and techniques. If you’re dealing with serious mental health issues, we recommend seeking professional help.

Ready to Join Us?

If you’re done with emotions feeling like a wild ride, let’s rein them in together. Click that button below to reserve your spot. Remember, this isn’t a quick fix—it’s a step toward real, lasting change.

Claim Your Spot for $45

Can’t wait to connect on September 2nd!

Much love,