Cultivating Self-Compassion

Published on

with Gabriel Gonsalves

Personal mastery, leadership development, and spiritual growth with the heart in mind. 

Tune in every Wednesday at 12 pm US EST to join us for the Global Heartstream and explore the transformative power of the heart. Whether you’re new to meditation or a seasoned practitioner, our weekly fireside chats and heart-coherence meditations are designed to help you tap into the power of your heart and raise your vibrational frequency.


This week, we’ll be discussing a topic that’s critical to our overall well-being – self-compassion. So often, we’re our worst critics, always judging ourselves harshly and never giving ourselves the grace and compassion that we extend to others. However, cultivating self-compassion is essential to living a fulfilling and healthy life.

In the second part of the episode, we’ll be engaging in a guided meditation to help you cultivate self-compassion. This meditation will encourage you to explore your emotions and feelings in a non-judgmental and accepting way. By practicing self-compassion, you’ll learn to be kinder and more understanding towards yourself, and in turn, develop greater resilience and a more positive outlook on life.

Resources Mentioned During the Broadcast

  • Attend the Path of the Heart Seminar. This transformational weekend experience is for anyone who wants to heal their heart, build deeper, more loving relationships, and reconnect with their natural joy.
Cultivating Self-Compassion

I hope you enjoy this week’s Heartstream and receive great value from it!

From my heart to yours,

Cultivating Self-Compassion