“Living from the Heart: The Foundations of Heart-Centered Living” is an online course that delves into the practices, principles, and pillars of heart-centered living, empowering you to create a more meaningful and authentic life.

The course is structured around three key components. Firstly, you will delve into the foundational principles that underpin heart-centered living. From authenticity and compassion to gratitude and forgiveness, these principles provide a deep understanding of the heart’s wisdom. With reflective exercises and practical examples, you will learn to align your thoughts, emotions, and actions with your heart’s desires, fostering a profound sense of connection and fulfillment.

Secondly, you will explore the foundational practices that enable you to embody heart-centered living. Through guided exercises, meditations, and interactive activities, you will develop skills such as heart coherence, conscious breathing, emotional intelligence, conscious communication, and mindful living. These practices serve as transformative tools, helping you cultivate love, kindness, and empathy in your daily life.

Lastly, the course covers the pillars of a heart-healthy lifestyle. These pillars offer practical guidance on integrating heart-centered living into various aspects of your life. From nurturing relationships and practicing self-care to personal growth and overall well-being, you will learn how to create a lifestyle that supports your heart’s desires, promotes balance, and cultivates a deep sense of self-compassion.

Course Outline

Introduction

• How to Get the Most from this Course
• Why the Heart Matters in Today’s World

Heart Intelligence Fundamentals

• How does Heart Intelligence work?
• Heart Intelligence vs Emotional Intelligence
• How does Heart Coherence work?
• Four Levels of Coherence
• How does the Vagus nerve work?
• How does Heart Rate Variability (HRV) work?
• How to practice HeartMath’s Quick Coherence?

The Seven Foundational Principles

• One Path, Many Names
• Two Channels of Perception
• Three Brains, Three Intelligences
• The Four Stages of Heart Mastery
• The Five Ways of Being
• The Seven Operating Principles
• The 12 Heart Virtues

The Seven Foundational Practices

• Practice 1: Witnessing
• Practice 2: Grounding Excess Energy
• Practice 3: Connecting to Source
• Practice 4: Energizing the Heart (Basic Coherence)
• Practice 5: Harmonizing with the Whole (Fractal Coherence)
• Practice 6: Radiating Compassion
• Practice 7: Asking for Guidance and Direction

The Seven Pillars of Implementation

• Pillar 1: Movement
• Pillar 2: Sleep
• Pillar 3: Nutrition
• Pillar 4: Supplementation
• Pillar 5: Coherence
• Pillar 6: Creativity
• Pillar 7: Connection

Putting it All Together

• The Key to Embodiment
• Creating a 28-Day Implementation Plan

Throughout the course, you will have access to valuable resources, including guided meditations, journal prompts, and a supportive online community. Experienced instructors will guide you through the journey, providing personalized guidance and fostering an environment of growth and exploration.

Join “Living from the Heart: The Foundations of Heart-Centered Living” and embark on a transformative journey to unlock the immense potential of your heart. Discover the power of heart-centered practices, embrace foundational principles, and cultivate a heart-healthy lifestyle that leads to greater joy, authenticity, and fulfillment.