Living from the Heart
USD $125 • Lifetime Access to All Course Materials
Embark on the path of heart-centered living and awaken the love, wisdom, and power within you. This foundational self-paced course introduces you to the essential principles and practices of the Heart Leader OS, providing the perfect starting point for your journey of transformation.
Who is it for? Anyone seeking to live with greater authenticity, access deeper wisdom, and develop practical tools for navigating life’s challenges through heart intelligence.
Course Description
The Journey Begins with Your Heart
In a world that often pulls us away from our true selves, the path back to authenticity, purpose, and fulfillment begins with reconnecting to the wisdom of your heart.
Living from the Heart is the foundational course in the Heart Leader ecosystem—introducing you to the core principles, practices, and tools that form the basis of all our work. Whether this is your first step into heart-centered living or you’re seeking to deepen your existing practice, this comprehensive program provides everything you need to begin transforming your relationship with yourself, others, and life itself.
This self-paced journey combines scientific insight, practical techniques, and timeless wisdom to help you access the intelligence that resides within your heart—an intelligence that, when awakened, can guide you to your truest expression and most meaningful life.
What You’ll Experience
As a result of participating in this course, you will:
- Access greater intuition and inner wisdom for clearer decision-making
- Develop emotional mastery and resilience during challenging times
- Create more authentic relationships with yourself and others
- Learn practical techniques for entering heart coherence anytime
- Understand the science and spiritual dimensions of heart intelligence
- Establish daily practices that transform how you navigate life
- Begin integrating heart wisdom into every area of your life
This isn’t just about learning concepts—it’s about embodying a new way of living that aligns your thoughts, emotions, actions, and purpose with the wisdom of your heart.
What Past Students Are Saying
“Living from the Heart provided exactly what I needed to begin my journey with heart intelligence. The principles are profound yet practical, and the practices have become essential tools in my daily life. This course created a foundation I continue to build upon months later.”
— Michael R.
“After years of meditation practice, I found what was missing—the heart dimension. This course beautifully bridges science and spirituality, giving me both understanding and practical tools. The guided practices alone are worth the investment.”
— Sarah J.
“As someone skeptical of anything too ‘woo-woo,’ I appreciated how this course balances research with application. Gabriel explains complex concepts clearly, and the structure made it easy to integrate into my busy life. I’ve recommended it to numerous friends.”
— David L.
A Comprehensive Learning Journey
This course is structured around three transformative components that build upon each other:
Embrace the Foundational Principles
Discover the core principles that form the bedrock of heart-centered living:
- One Path, Many Names – Explore heart wisdom across philosophical, spiritual, and scientific traditions
- Two Channels of Perception – Understand the linear and nonlinear modes of perception
- Three Brains, Three Intelligences – Learn how your head, heart, and gut intelligence work together
- The Four Stages of Heart Mastery – Map the journey from mind to heart to spirit to service
- The Five Ways of Being – Embody clear, present, real, connected, and heart-directed states
- The Seven Operating Principles – Understand the energetic foundations of heart intelligence
- The 12 Heart Virtues – Cultivate the qualities that emanate from the awakened heart
Master the Foundational Practices
Develop practical techniques to access and embody heart intelligence:
- Witnessing – Cultivate awareness without judgment
- Grounding Excess Energy – Balance your emotional and energetic state
- Connecting to Source – Access deeper dimensions of wisdom and guidance
- Energizing the Heart (Basic Coherence) – Create coherence in your heart’s rhythms
- Harmonizing with the Whole (Fractal Coherence) – Expand your coherence to larger systems
- Radiating Compassion – Develop your capacity for self and other compassion
- Asking for Guidance – Learn to receive intuitive wisdom from your heart
Implement the Seven Pillars of Wholehearted Living
Create a lifestyle that supports and sustains your heart’s awakening:
- Movement – Align physical practices with heart intelligence
- Sleep – Optimize rest for emotional and mental wellbeing
- Nutrition – Nourish your physical heart and energetic systems
- Supplementation – Support your heart health holistically
- Coherence – Maintain heart coherence throughout daily life
- Creativity – Express your authentic self through creative channels
- Connection – Build relationships that nurture heart awakening
Course Features & Format
Your Living from the Heart experience includes:
- Comprehensive Video Lessons: 20+ in-depth teachings on each principle, practice, and pillar
- Guided Audio Practices: Downloadable meditations to support your daily practice
- Implementation Workbook: Practical exercises to integrate learnings into your life
- Resource Library: Additional reading, research, and inspiration
- Lifetime Access: Return to the materials whenever you need a refresher
As a self-paced program, you can progress through the material according to your schedule and needs. Most participants find 6-8 weeks optimal for integration, but you’re welcome to move more quickly or take more time as fits your journey.
Your Entry Point to the Heart Leader Ecosystem
Living from the Heart serves as the foundation for all our programs and pathways. After completing this course, you may choose to:
- Join the Sacred Heart Meditation Circle for ongoing practice and community
- Participate in the Heart Mastery Circle for deeper application and coaching
- Engage with the Heart Warrior Bootcamp for shadow integration and emotional healing
- Explore the Heart Leader Certification to facilitate this work for others
While each program stands complete on its own, they also form a coherent journey of deepening mastery and service.
The Science Behind the Heart’s Intelligence
Living from the Heart isn’t just based on ancient wisdom—it’s supported by cutting-edge research in neurocardiology and psychophysiology. Studies from the HeartMath Institute and other research centers have demonstrated that:
- The heart contains its own complex nervous system—a “heart brain” that influences cognitive function and emotional processing
- Heart rhythm patterns directly affect brain function, influencing attention, perception, and decision-making
- Heart coherence states create measurable benefits including reduced stress hormones, improved immune function, and enhanced cognitive performance
- The heart generates the body’s largest electromagnetic field, which can be measured up to several feet from the body
This course bridges this scientific understanding with practical application, giving you both the “why” and the “how” of heart intelligence.
Your Investment
Living from the Heart is available for a one-time payment of $125, including lifetime access to all course materials.
This foundational investment opens the door to transforming every aspect of your life through heart intelligence, while providing the essential groundwork for any future programs you may choose to explore.
Ready to begin your heart-centered journey?
Frequently Asked Questions
Living from the Heart uniquely integrates neurocardiology research, heart coherence practices, and wisdom traditions into practical applications. Rather than focusing solely on mindset or spirituality, this course addresses the intelligence of the heart as a complete system for transformation that encompasses emotional, mental, physical, and spiritual dimensions.
No previous experience is required. This course is designed to be accessible for beginners while offering depth for those with established practices. We start with the fundamentals and build progressively.
While you can work through the material at your own pace, we recommend setting aside 2-3 hours per week for video lessons and exercises, plus 10-15 minutes daily for practice integration. Most participants complete the course within 6-8 weeks.
Living from the Heart honors spiritual dimensions while remaining accessible to people of all backgrounds. The course draws from various wisdom traditions while focusing on practical application rather than any specific religious framework. Both secular-minded practitioners and spiritually-oriented participants find value in this approach.
As a self-paced program, you’ll have everything you need within the course platform. For those desiring more direct guidance and community, we recommend considering the Sacred Heart Meditation Circle as a complementary resource.
Your one-time purchase includes lifetime access to all course materials, including any future updates and enhancements we make to the program.
We offer a 30-day satisfaction guarantee. If you don’t find value in the course within the first month, simply contact us for a full refund.
Yes! Living from the Heart makes a thoughtful gift for anyone interested in personal growth. During checkout, you’ll have the option to purchase the course as a gift and send it directly to your recipient with a personal message.
Yes, we offer special rates for organizations and groups of 5 or more. Please contact support@gabrielgonsalves.com for details on our group licensing options.