Living from the Heart

USD $250 • 2 payments of $130

Learn the foundational principles and practices of Heart-Centered living, and the pillars of optimal heart health. The next cohort starts on Tuesday, April 2nd, 2024.

Embark on a transformative journey to unlock the immense potential of your heart. Discover the foundational principles, embody the power of heart-centered practices, and cultivate a heart-healthy lifestyle that leads to greater joy, authenticity, and fulfillment.



“Living from the Heart: The Foundations of Heart-Centered Living” is an online course that delves into the practices, principles, and pillars of heart-centered living, empowering you to create a more meaningful and authentic life.

The course is structured around three key components. Firstly, you will delve into the foundational principles that underpin heart-centered living. From authenticity and compassion to gratitude and forgiveness, these principles provide a deep understanding of the heart’s wisdom. With reflective exercises and practical examples, you will learn to align your thoughts, emotions, and actions with your heart’s desires, fostering a profound sense of connection and fulfillment.

Secondly, you will explore the foundational practices that enable you to embody heart-centered living. Through guided exercises, meditations, and interactive activities, you will develop skills such as heart coherence, conscious breathing, emotional intelligence, conscious communication, and mindful living. These practices serve as transformative tools, helping you cultivate love, kindness, and empathy in your daily life.

Lastly, the course covers the pillars of a heart-healthy lifestyle. These pillars offer practical guidance on integrating heart-centered living into various aspects of your life. From nurturing relationships and practicing self-care to personal growth and overall well-being, you will learn how to create a lifestyle that supports your heart’s desires, promotes balance, and cultivates a deep sense of self-compassion.

Course Outline

The lessons in this course draw from extensive scientific, philosophical, and spiritual studies in the field of Heart Intelligence. The practical processes, tools, and techniques you’ll learn have been refined through experience in coaching and counseling individuals who sought to live wholeheartedly and manifest their ideal lifestyles.


  • How to Get the Most from this Course
  • Why the Heart Matters in Today’s World

Module 1: Heart Intelligence Fundamentals

  • How does Heart Intelligence work?
  • Heart Intelligence vs Emotional Intelligence
  • How does Heart Coherence work?
  • Four Levels of Coherence
  • How does the Vagus nerve work?
  • How does Heart Rate Variability (HRV) work?
  • How to practice HeartMath’s Quick Coherence?

Module 2: The Seven Foundational Principles

  • One Path, Many Names
  • Two Channels of Perception
  • Three Brains, Three Intelligences
  • The Four Stages of Heart Mastery
  • The Five Ways of Being
  • The Seven Operating Principles
  • The 12 Heart Virtues

Module 3: The Seven Foundational Practices

  • Practice 1: Witnessing
  • Practice 2: Grounding Excess Energy
  • Practice 3: Connecting to Source
  • Practice 4: Energizing the Heart (Basic Coherence)
  • Practice 5: Harmonizing with the Whole (Fractal Coherence)
  • Practice 6: Radiating Compassion
  • Practice 7: Asking for Guidance and Direction

Module 4: The Seven Pillars of Implementation

  • Pillar 1: Movement
  • Pillar 2: Sleep
  • Pillar 3: Nutrition
  • Pillar 4: Supplementation
  • Pillar 5: Coherence
  • Pillar 6: Creativity
  • Pillar 7: Connection

Module 5: Putting it All Together

  • The Key to Embodiment
  • Creating a 28-Day Implementation Plan

Key Features

We’ll meet for seven consecutive weeks via Zoom Video Conference. In the safety of our heart circle, you’ll be able to connect with other students and apply the newfound wisdom.

Here is what is included in the program:

  • Weekly group calls – 90-minute, weekly group calls via Zoom
  • Online Courses – Pre-recorded courses and lessons to view at your pace
  • Community – Private portal to connect and interact with other participants
  • Resource Library – A digital library of e-books, audios, and videos
  • Unlimited Access – Lifetime access to all course materials

Course Enrollment & Tuition

The next Living from the Heart Cohort starts on Tuesday, April 2nd, 2024, and meets every Tuesday at 9 am PDT, 12 pm EDT, 5 pm GMT, 6 pm CEST, and 7 pm SAST. It ends on May 14th, 2024.

The financial investment is a single payment of USD $250 or two monthly payments of USD $130.

Join “Living from the Heart: The Foundations of Heart-Centered Living” and embark on a transformative journey to unlock the immense potential of your heart. Discover the power of heart-centered practices, embrace foundational principles, and cultivate a heart-healthy lifestyle that leads to greater joy, authenticity, and fulfillment.