Build Deeper Connections with These Five Love Languages

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By Gabriel Gonsalves

Personal mastery, leadership development, and spiritual growth with the heart in mind. 

Five Love Languages

In our life’s journey, one thing remains constant: the innate human desire to connect, to love, and to feel loved. But love is not a one-size-fits-all concept. In its expression, it is as diverse as we are. Each of us possesses a unique perception of love, a specific love language that speaks directly to our hearts and souls. As a leader seeking to forge profound and meaningful relationships, it’s important that you expand your love language vocabulary.

This week, let’s explore the Five Love Languages author Gary Chapman describes in his bestselling book by the same name. By familiarizing yourself with these five distinct love languages, you’ll be empowered to cultivate stronger, more enriching connections with your partner, family, friends, those you serve, and everyone around you.


Imagine that you’re traveling overseas to one of your favorite destinations. One of your friends offers to drive you to the airport. On the way there, you’re amazed that someone went out of their way to drive you.

After being dropped off at the terminal, another friend shows up. They hand you a gift-wrapped box as they say, “Here, I want you to have this going-away gift!” You receive it with a warm smile and open it.

Then, a third friend shows up. This person gives you a hug and kisses you goodbye. You receive their warm embrace with the totality of your being as you think to yourself, “That sure was unexpected!”

A fourth friend shows up. They walk straight up to you and, looking into your eyes, say, “I love you, and I’m going to miss you so much. This place won’t be the same without you.” You take their loving words into your heart.

After checking in at the counter, a fifth friend arrives. This person asks you, “Would you like to hang out until it’s time for your flight?” The two of you walk over to the coffee shop, where you spend the next thirty minutes catching up.

Once inside the airplane, alone and in the company of strangers, what thoughts go through your mind? How do you feel? Do you feel more connected to them? Do you feel seen, heard, cared for, valued, appreciated, loved? Do you also feel stronger, more confident, and safe? Perhaps a more profound sense of belonging?

If you do, it’s because you’ve just been showered in what bestselling author, Gary Chapman, defined as The Five Love Languages.

Five Love Languages that Will Enhance All Your Relationships

Words of Affirmation

Some individuals feel most loved when others use kind words, affirmations, and compliments to express their affection. A simple “I love you,” a heartfelt compliment, or an acknowledgment of gratitude can fill their hearts with joy and love. If words of affirmation hold a special place in the hearts of those closest to you, make sure to express your feelings through verbal communication frequently. Your words have the power to uplift, validate, and strengthen your relationships.

Acts of Service

For many individuals, acts of love speak louder than words. This language involves doing things that others would appreciate or enjoy without them having to ask for it. It could be anything from cooking dinner, cleaning the house, running errands, or simply giving a helping hand when needed. These simple acts of service can make others feel loved and appreciated, and can go a long way in strengthening your relationship with them.

Physical Touch

Physical touch is a love language that conveys affection and closeness. This could include holding hands, cuddling, hugging, kissing, or any other form of physical contact that conveys love and intimacy. For individuals who speak this language, physical touch is essential for feeling loved and connected to others. Additionally, small gestures like a gentle touch on the arm or a reassuring hug can convey love and support without saying a word.

Receiving Gifts

While some may view receiving gifts as a materialistic expression of love, for individuals whose primary language is gift-giving, it goes beyond material possessions. This love language is about the thought and effort put into choosing and giving a gift to others. It could be something as simple as picking up their favorite snack or surprising them with a meaningful gift that shows you understand their interests and desires. The act of giving and receiving gifts can strengthen the emotional connection between individuals, making them feel seen, appreciated, and loved.

Quality Time

This love language is all about giving someone your undivided attention and spending quality time together. For individuals who speak this language, there is nothing more valuable than creating meaningful experiences with others. Whether it’s going on a romantic date, going out for a walk, or simply sitting together in silence, the key to expressing love through quality time is being present and actively engaged with them.

Recognizing The Love Around You

Many of us have learned to express our love using at least two of the Five Love Languages. However, some of us have become so comfortable with our own unique ways of expressing love that we fail to recognize other forms of expression.

For example, love can be seen in:

  • The person who sweeps the street or cleans your home or office.
  • The positive and life-affirming feedback you receive from friends or colleagues.
  • The supermarket cashier wishes you and other customers a nice day.
  • Two children holding hands, playing, and laughing together.
  • The way your dog or cat persistently follows you around the house.

As you become more open to recognizing these small and seemingly insignificant expressions of love, the world will start to appear and feel like a safer, more loving, and nurturing place. Doesn’t it?

Final Thoughts

Love is an action-oriented verb that requires intentionality in its expression. By learning to communicate with others using the Five Love Languages, you can deepen your connection with others and strengthen your overall sense of emotional well-being.

This week, how about making a heartfelt effort to convey your love to those dearest to you using these Five Love Languages?

Reflect and ask yourself:

  • Who in my life could use some uplifting words?
  • Who can I surprise with a thoughtful gift?
  • Who could benefit from a warm embrace?
  • Whom can I extend a helping hand to?
  • Who would I love to spend quality time with?

Expressing your love will not only light up your heart, but also help make someone’s day brighter.

From my heart to yours,

Five Love Languages