Are you feeling swamped by the demands of your busy life? If you’re looking for a way to find some emotional balance and inner peace, I’ve got just the thing for you. Starting Tuesday, April 18th at 12pm US EST, I’m offering a 5-week online course that’s all about heart-centered meditation.

This course is perfect for anyone who is juggling a lot but still wants to invest in their emotional well-being. Each one-hour class will be like a mini-retreat, where we explore different meditation techniques that tap into the wisdom of our hearts. It’s amazing what can happen when we tune into our heart’s intelligence.

Together, we’ll dive into practices like Heart Coherence Meditation, the Prayer of the Heart, Heart Rhythm Meditation, and Self-Compassion Meditation. Research shows that these techniques can really help us feel more grounded, centered, and emotionally healthy. Who wouldn’t want that?

By joining this course, you can expect some awesome benefits like:

• Feeling less stressed and anxious (yes, please!)
• Becoming more emotionally resilient (bring it on, life!)
• Cultivating self-compassion (we could all use more of that)
• Clearing our minds for better focus (think of the productivity!)
• Connecting more deeply with our true selves (hello, authenticity!)

So, if you’re ready to take the first step towards a more balanced life, come join us on this 5-week journey. The course starts on April 11th, and spots are limited, so don’t miss out on the opportunity to learn and grow with us.

I can’t wait for us to explore heart-centered meditation together and see how it can positively impact our lives. Sign up now, and let’s embark on this exciting adventure!

Course Outline

This outline provides below provides a structured approach to introducing and exploring each heart-centered meditation technique. It also encourages discussion and reflection on the experiences throughout the course, fostering personal growth, connection, and a sense of community among participants.

Week 1: Introduction to Heart-Centered Meditation

• Overview of heart-centered meditation techniques
• Understanding the connection between the heart and emotional well-being
• Guided meditation: Heart Coherence Meditation
• Discussion and reflection on the experience

Week 2: The Power of the Prayer of the Heart

• History and significance of the Prayer of the Heart
• How to incorporate the Prayer of the Heart into your meditation practice
• Guided meditation: Prayer of the Heart
• Discussion and reflection on the experience

Week 3: Finding Balance with Heart Rhythm Meditation

• The science behind heart rhythm and its impact on our emotions
• Techniques for synchronizing breath and heart rhythm
• Guided meditation: Heart Rhythm Meditation
• Discussion and reflection on the experience

Week 4: Cultivating Self-Compassion through Meditation

• The importance of self-compassion in personal growth and emotional healing
• Techniques for developing self-compassion through meditation
• Guided meditation: Self-Compassion Meditation
• Discussion and reflection on the experience

Week 5: Integrating Heart-Centered Meditation into Daily Life

• Tips for establishing a consistent meditation practice
• Combining heart-centered meditation techniques for a personalized practice
• Guided meditation: Integrating Heart-Centered Techniques
• Course reflection and sharing personal experiences

Logistics & Investment

The Heart-Centered Meditation 5-part course starts on Tuesday, April 18th, 2023, at 9 am PDT, 12 pm EDT, 5 pm BST, and 6 pm CEST and SAST (see your timezone)
We’ll be meeting via Zoom on the following five consecutive Tuesdays: April 18, 25 and May 2, 9, and 16. The duration of each class is approximately one hour.  A replay of each class will be available here in case you’re unable to attend the live session.

The investment is USD $150 or two monthly payments of USD $80. If you’re ready to take the first step towards a more balanced life, come join us on this 5-week journey!