USD $150 • 2 payments of $80
An Adventure in Self-Discovery, Inner Joy, and Emotional Balance
Reclaim your inner peace with Gabriel's 5-week Heart-Centered Meditation Course. Learn powerful techniques like Heart Coherence, Prayer of the Heart, Self-Compassion, and more. Join us to reduce stress, enhance self-compassion, and reconnect with your natural joy.
Are you feeling swamped by the demands of your busy life? If you’re looking for a way to find some emotional balance and inner peace, I’ve got just the thing for you. Starting Tuesday, April 18th at 12pm US EST, I’m offering a 5-week online course that’s all about heart-centered meditation.
This course is perfect for anyone who is juggling a lot but still wants to invest in their emotional well-being. Each one-hour class will be like a mini-retreat, where we explore different meditation techniques that tap into the wisdom of our hearts. It’s amazing what can happen when we tune into our heart’s intelligence.
Together, we’ll dive into practices like Heart Coherence Meditation, the Prayer of the Heart, Heart Rhythm Meditation, and Self-Compassion Meditation. Research shows that these techniques can really help us feel more grounded, centered, and emotionally healthy. Who wouldn’t want that?
By joining this course, you can expect some awesome benefits like:
So, if you’re ready to take the first step towards a more balanced life, come join us on this 5-week journey. The course starts on April 11th, and spots are limited, so don’t miss out on the opportunity to learn and grow with us.
I can’t wait for us to explore heart-centered meditation together and see how it can positively impact our lives. Sign up now, and let’s embark on this exciting adventure!
This outline provides below provides a structured approach to introducing and exploring each heart-centered meditation technique. It also encourages discussion and reflection on the experiences throughout the course, fostering personal growth, connection, and a sense of community among participants.
Week 1: Introduction to Heart-Centered Meditation
Week 2: The Power of the Prayer of the Heart
Week 3: Finding Balance with Heart Rhythm Meditation
Week 4: Cultivating Self-Compassion through Meditation
Week 5: Integrating Heart-Centered Meditation into Daily Life
The Heart-Centered Meditation 5-part course starts on Tuesday, April 18th, 2023, at 9 am PDT, 12 pm EDT, 5 pm BST, and 6 pm CEST and SAST (see your timezone)
We’ll be meeting via Zoom on the following five consecutive Tuesdays: April 18, 25 and May 2, 9, and 16. The duration of each class is approximately one hour. A replay of each class will be available here in case you’re unable to attend the live session.
The investment is USD $150 or two monthly payments of USD $80. If you’re ready to take the first step towards a more balanced life, come join us on this 5-week journey!