Are you looking for a way to deepen your spiritual practice and connect more deeply with your inner wisdom and the divine? Are you feeling overwhelmed by the noise and distractions of the modern world and seeking a daily practice to help you connect with your heart? If so, then our 5-week course on Heart Centered Prayer is perfect for you!

Starting on May 30th, we will embark on a journey of self-discovery and spiritual growth, exploring the history and origins of the prayer of the heart and heart coherence techniques. We’ll delve into the meaning of “prayer without ceasing” and learn how to apply the Scientific Prayer model to deepen our spiritual practice.

Through guided meditations, journaling exercises, and group activities, you’ll learn how to incorporate Heart Centered Prayer and Heart Coherence into your daily life, even amidst the chaos of the world around you. You’ll gain personalized guidance and support from our experienced facilitators, as well as from a community of like-minded individuals on the same path of heart-centered growth.

Here’s what you can expect from each week of the course:

Week 1: Introduction to Heart Centered Prayer

• Explore the history and origins of the prayer of the heart
• Learn basic practices and variations of the prayer of the heart
• Discover the meaning of “prayer without ceasing”
• Understand how the Scientific Prayer model can deepen your spiritual practice

Week 2: Heart Coherence Techniques and the Importance of Solitude

• Learn heart coherence techniques such as heart-focused breathing and visualization
• Discover the role of positive emotion induction in heart coherence
• Understand the importance of solitude in spiritual practice

Week 3: Deepening the Practice through Silence

• Explore the role of silence in prayer
• Learn how to incorporate periods of silence into the practice
• Understand how to deepen the experience of heart coherence techniques using the Scientific Prayer model

Week 4: Integrating Heart Centered Prayer into Daily Life

• Apply Heart Centered Prayer in your daily life
• Overcome obstacles and resistance
• Discover the role of gratitude in the Scientific Prayer mode

Week 5: Sharing and Integration

• Participate in group sharing and reflection
• Deepen the integration of Heart Centered Prayer and Heart Coherence into daily life
• Gain resources and support for ongoing practice
• Understand the importance of community in spiritual growth

At the end of the 5 weeks, you’ll have gained a deeper understanding of Heart Centered Prayer and Heart Coherence, as well as a daily practice to help you connect with your heart and the heart of God. You’ll have gained personalized guidance and support from our experienced facilitators, as well as from a community of like-minded individuals on the same path of heart-centered growth.

Join us on May 30th for this transformational journey of self-discovery and spiritual growth. Don’t miss this opportunity to deepen your spiritual practice and connect more deeply with your heart and the heart of God.

Logistics & Investment

The Praying from the Heart 5-part course starts on Tuesday, May 30th, 2023, at 9 am PDT, 12 pm EDT, 5 pm BST, and 6 pm CEST and SAST (see your timezone)

We’ll be meeting via Zoom on the following five consecutive Tuesdays: May 30, June 6, 13, 20 and 27. The duration of each class is approximately one hour.  A replay of each class will be available here in case you’re unable to attend the live session.

The investment is USD $150 or two monthly payments of USD $80. If you’re ready to take the first step towards a more balanced life, come join us on this 5-week journey!