
Heart Warrior Bootcamp
USD $750 • Next cohort starts on Thursday, April 10th, 2025
A transformational 12-week journey to confront your shadows, heal emotional wounds, and reclaim your authentic power. Through structured shadow work, group coaching, and proven techniques, you’ll break free from limiting patterns and develop the courage to live boldly. Limited to 8 participants.
Who is it for? Anyone ready to awaken their inner warrior, face their shadows, heal emotional wounds, and reclaim their capacity to live boldly and authentically.
Course Description
The Call of the Heart Warrior
Have you ever felt trapped in cycles of emotional pain, self-sabotage, or patterns you can’t break no matter how hard you try? These persistent struggles aren’t random—they’re messages from your shadows, the disowned parts of yourself waiting to be acknowledged and integrated.
Within each of us lies an inner battle between the light of who we truly are and the shadows we’ve tried to bury. Left unattended, these shadows—our fears, doubts, anger, and shame—quietly direct our lives, keeping us from the peace, power, and freedom we long for.
But these shadows don’t have to define you. In fact, they hold the very keys to your liberation.
The Heart Warrior Bootcamp is your invitation to turn toward these shadows with courage and compassion. Over 12 weeks, you’ll learn how to heal your emotional wounds, stop running from what holds you back, and transform your pain into wisdom. This is the “cleaning up” phase of the heart journey—a time for deep healing and profound self-discovery.
The longer you wait, the more these shadows grow. Every moment spent avoiding them is a moment keeping you from the life you know is possible.
The Power of Shadow Work
Shadow work—the process of bringing consciousness to the parts of ourselves we’ve disowned—is one of the most profound journeys we can undertake. As Carl Jung wisely observed:
“Until you make the unconscious conscious, it will direct your life, and you will call it fate.”
– Carl G. Jung
When we avoid our shadows, they don’t disappear—they operate behind the scenes, influencing our:
- Relationships: Creating repeated patterns of conflict or disconnection
- Self-Worth: Generating persistent feelings of inadequacy or shame
- Behaviors: Driving addictions, self-sabotage, and harmful habits
- Decisions: Clouding our judgment and limiting our choices
- Health: Manifesting as chronic stress, anxiety, or physical symptoms
But when we turn toward our shadows with awareness and compassion, something remarkable happens. These same challenges become gateways to our greatest strengths, wisdom, and authentic power.
The Heart Warrior Bootcamp provides a structured, supportive container for this transformative process.
What Happens During the Bootcamp
Over 12 consecutive weeks, we’ll journey together through a carefully designed process of shadow integration and emotional healing:
Week 1-3: Awakening the Heart Warrior
- Develop self-awareness and emotional intelligence
- Learn foundational shadow work principles and practices
- Create safety for deeper exploration
Week 4-6: Confronting Core Shadows
- Identify and work with primary shadow patterns
- Release emotional wounds and limiting beliefs
- Develop compassion for disowned parts of yourself
Week 7-9: Integration and Embodiment
- Reclaim projections and lost aspects of your authentic self
- Transform shadow energy into creative power
- Build new neural pathways through consistent practice
Week 10-12: Living as a Heart Warrior
- Apply shadow wisdom in relationships and daily life
- Develop ongoing practices for continued integration
- Create a personal map for your continued journey
Each weekly session includes:
- Teaching on specific shadow work principles
- Guided practices and experiential exercises
- Live coaching with personal application
- Integration tools for between sessions
- Supportive community sharing and witnessing
The Essential Skills You’ll Develop
The Heart Warrior path cultivates five essential capacities that continue to serve you long after the program ends:
- Self-Awareness: Recognizing your emotional triggers and shadow patterns with clarity and compassion
- Emotional Alchemy: Transforming difficult emotions into wisdom and insight
- Self-Compassion: Meeting every part of yourself with kindness, especially the aspects you’ve judged or rejected
- Shadow Integration: Bringing disowned parts of yourself into conscious relationship
- Courageous Authenticity: Expressing your truth and living your values with integrity
These capacities create lasting transformation in how you relate to yourself, others, and life’s challenges.
Why This Work Matters Now
The cost of avoiding your shadows grows with time. Unaddressed, they:
- Drain your energy through constant internal resistance
- Limit your capacity for authentic connection
- Keep you cycling through the same painful patterns
- Block access to your gifts, purpose, and joy
- Create a sense of living a divided, incomplete life
The alternative is to meet these shadows consciously—to transform what has been hindering you into a source of strength and wisdom.
The Heart Warrior Bootcamp offers a clear, proven pathway for this transformation. Through structured shadow work in a supportive community, you’ll develop both the skills and the courage to live from your authentic wholeness.
What You’ll Receive
The Heart Warrior Bootcamp includes:
- Weekly Live Coaching: 90-minute Zoom group sessions every Thursday for 12 consecutive weeks, with recordings available
- Comprehensive Curriculum: Structured shadow work process with clear progression
- Foundational Courses: Lifetime access to Living from the Heart, Heart-Centered Meditation, Praying from the Heart, and Emotional Self-Mastery
- Private Community: A supportive, intimate space to connect with fellow Heart Warriors
- Integration Tools: Meditations, journaling prompts, practices, and resources for between-session work
Most importantly, you’ll experience a deeply supportive environment where every aspect of your journey—including the messiest, most challenging parts—is met with understanding, wisdom, and care.
Is This For You?
The Heart Warrior Bootcamp is for those truly ready to do the inner work of transformation. This program is right for you if:
- You’re stuck in patterns of emotional pain, self-sabotage, or unhealed wounds
- You’re ready to break free from addiction or harmful behaviors keeping you stuck
- You’ve tried surface-level approaches but need something deeper
- You sense there’s more to who you are than what you’ve allowed yourself to be
- You’re willing to face difficult truths with courage and compassion
- You’re committed to showing up for yourself consistently over 12 weeks
This work requires courage, but you don’t need to come already feeling brave—just willing to take the first step.
When and Where
The next Heart Warrior Bootcamp begins on Thursday, April 10th, 2025, and runs for 12 consecutive weeks.
Time: 11am US EST, 4pm BST, 5pm CEST, 6pm SAST
Sessions are live on Zoom and last 90 minutes. Recordings will be available within 24 hours for those unable to attend live.
Your Investment
The Heart Warrior Bootcamp is an investment in profound transformation that continues to unfold long after the 12 weeks have ended.
Cost: $750 (or three payments of $260)
I offer a 30-day money-back guarantee—if after the first month you don’t feel this work is creating meaningful change, you can request a full refund.
Join the Next Cohort
This is your opportunity to transform what has been holding you back into the very foundation of your strength and authenticity.
Here’s how to get started:
- Select your preferred payment option below
- Complete a brief application sharing what draws you to this work
- Receive immediate access to the foundational courses
- Begin your transformation on April 10th
With only 8 spaces available, each cohort provides a powerful balance between intimate community and personalized attention. This limitation ensures you receive the support needed for deep transformation.
Frequently Asked Questions
Most participants are new to shadow work. The program is designed to meet you exactly where you are, providing both the structure and support needed for this journey. No prior experience is required—just a willingness to explore with an open heart.
While therapy often focuses on understanding and managing challenges, the Heart Warrior Bootcamp emphasizes transformation through direct engagement with shadow aspects. Many participants find this work complementary to therapy, offering experiential practices and community support that enhance their healing journey.
The Heart Mastery Circle is an ongoing membership focused on applying heart intelligence across all areas of life. The Heart Warrior Bootcamp is a focused, 12-week intensive specifically designed for shadow work and emotional healing—the “cleaning up” phase of the heart journey. Many participants continue with the Heart Mastery Circle after completing the Bootcamp.
All sessions are recorded and made available within 24 hours. While live participation enhances the experience, many participants successfully engage with the program by watching recordings and participating in the community forum based on their schedule.
For optimal results, plan to spend 20-30 minutes a few times a week on integration practices, journaling, or meditation. The program is designed to work with busy schedules while still creating meaningful transformation.
The Heart Warrior Bootcamp works with a wide range of shadow patterns, including:
- Self-criticism and perfectionism
- People-pleasing and codependency
- Anger and emotional reactivity
- Fear-based decision making
- Addictive behaviors and avoidance
- Shame and unworthiness
- Trust and vulnerability challenges
If you’re wondering if your specific challenges are appropriate for this work, please reach out directly with your questions.