Articles & Guides

Emotional Cycle of Change

The Emotional Cycle of Change: Navigating the Valley of Despair with Courage and Determination

How to Have a Difficult Conversation with Someone You Love: 9 Steps to Strengthen Your Connection

Cultivating Optimum Heart Health

The Seven Pillars of a Heart-Healthy Lifestyle: Your Ultimate Guide for Cultivating Optimum Heart Health

How Aging Affects the Heart: Understanding the Changes Over Time

The Joy of Just Being: How An Intentional Vacation Can Change Your Life

Factors Ruining Your Heart Health

8 Surprising Factors Ruining Your Heart Health: Are You at Risk?

Boundaries: What They Are, Why You Need Them and How to Set Them

Cleaning Your Arteries

A Heart Doctor’s Secret to Cleaning Your Arteries and Reversing Aging

9 Reasons Spiritual Gurus Fall from Grace (and How to Avoid their Mistakes)

Three Key Areas of Work

Three Key Areas of Work Every Heart Centered Leader or Changemaker Must Focus On

The Heart of Addiction: Understanding the Root Causes of Pornography Addiction

7 facts about anger

7 Surprising Facts About Anger that Will Help You Take Control of Your Emotional Well-Being

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The Courage to Be You

The Emperor, the King, and the Samurai

Necessary Endings

Navigating Major Life Transitions

What We Fear the Most

Waking Up vs Getting Up

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